coobybook Chapter 138
Chapter 138
Soon, the old black came over with a horn bow and an arrow basket.
Liu Jiawu looked at Lao Hei, who was coming with a bow in his mouth from afar, and was silent for a while.
What kind of dog is this?
Not to mention that it can understand such complex instructions, and the weight of this bow is not something that a dog can lift.
How strong is this bite?
Lu Yuan lifted the bow and arrow basket, casually carried it behind him, glanced at the time, and it was not a few minutes.
So turn on the live stream.
As soon as the live broadcast started, the popularity was booming.
Lu Yuan simply said hello to the netizens, and seeing that the netizens were still talking about Qian Fan, he did not mention it.
This matter has been perfectly resolved, there is no need to say too much.
Wait for Zhao Peng to come over, and then go into detail in the afternoon.
“Up the mountain.”
Lu Yuan turned and walked towards the mountain, Liu Yuanji rushed out with one arrow step, and Lao Hei followed behind.
One person and one dog are extremely fast, and they run tens of meters away in the blink of an eye.
The light footsteps made Liu Jiawu look envious.
Climbing the mountain is not easy, more than 400 meters is not a parallel straight road, it is a winding upward, rugged wild road.
In some places, the grass is half a person high, and I don’t know if it is a small pit or a smooth road, and there are dead branches and leaves everywhere, and it is easy to get to the foot if you are not careful.
Liu Jiawu carried a bow and arrows and ran quickly towards the mountain.
He is an archer, and the program does not require much personal fitness.
Liu Jiawu is slightly fat, and this section of the mountain road is a little difficult for him.
Lu Yuan took care of him, did not go too fast, and just looked at his physical fitness.
There are no physical requirements for archery competitions, but Lu Yuan does.
Liu Jiawu’s archery skills are quite accurate, and if you want to improve, you have to start from the aspect of comprehensive quality.
This is not an easy task.
30-year-old, married person, you let this kind of person grit his teeth to exercise.
Most people can’t hold on for a few days after their teeth are broken.
But this has nothing to do with Lu Yuan, he is only responsible for the ascetic plan, whether you can learn it or not, that’s your business.
“Who is this person?”
“Looking at the bow and arrow in his hand, it is estimated that he went to learn archery with Master Lu.”
“The physical fitness looks average, is it difficult to learn?”
“This guy must be a rich man.”
“Why do you say that?”
“How many can afford to play with bows and arrows? The recurve bow in his hand, HOYT’s, and it is top-notch, the price is about 150,000. ”
“Hold the grass, a bow 150,000?”
“Is 150,000 expensive? The bow in Master Lu’s hand is not cheap, his authentic horn bow, the cost price is estimated to be 100,000 yuan, really want to sell, more than double. ”
“Can you afford to play with a bow, and there is still time to learn archery, do ordinary people have this qualification?”
“Riding a horse, are you practicing martial arts like this now?”
“Don’t think so much, ordinary people can also practice their heads, Senior Brother Qian Fan is an example.”
An hour later, Lu Yuan and Liu Jiawu, who was panting on his knees, arrived at the mouth of the waterfall.
Liu Jiawu adjusted his breathing for a while, and when he looked up, he saw two huge black bears five meters away, looking at him with wide eyes.
“Grip the grass!”
Liu Jiawu’s legs were so frightened that he almost fell.
Yes, yes, this is the black bear that Master Lu has cleaned up, not afraid or not afraid, there is Master Lu.
Calming his mood, he heard Lu Yuan say, “Your physical fitness is very poor. ”
Elder Liu Jiawu blushed and said, “There are no special requirements for archery in this regard. ”
Lu Yuan shook his head: “If you want to improve, in my place, physical fitness is a mandatory requirement.” ”
Liu Jiawu wanted to speak, but thinking of what Coach Liu said to him yesterday, he didn’t squeak.
Lu Yuan knew that he disagreed in his heart, and said: “Stand up and raise the bow flat.” ”
Liu Jiawu stood up straight and raised the reflex bow with his left hand.
Modern bows and arrows that have evolved and improved, whether recurved bows or compound bows, are extremely lightweight.
The one in his hand is only a little more than two kilograms after reinforcement.
“Take ten minutes.”
After Lu Yuan finished speaking, he looked at Liu Yuanji, who had already begun to entangle with the black bear.
This product is not playing yin now, first, playing yin can’t progress, and secondly, black bears are smart.
Two or three consecutive falls in one place is the limit, and even if no one is smart, the black bear is not stupid enough to hit the point of hitting the second time.
Lu Yuan taught Cai Li Buddha boxing on the side, and Liu Jiawu raised the bow, and said in his heart what kind of guidance this is.
Although I had doubts in my heart, I didn’t say it.
For about five minutes, Liu Jiawu felt that his arm was a little sore.
At eight minutes, the feeling became more pronounced.
Nearly ten minutes later, he felt that his entire arm was stiff and began to shake slightly, which he could not control.
Lu Yuangang finished teaching a trick and came over and said, “How do you feel?” ”
Liu Jiawu said, “The arm is a little stiff. ”
“Put it down.”
Liu Jiawu lowered his arm, relaxed his arm, and began to have obvious soreness.
Lu Yuan said: “Don’t shoot arrows during this time, every morning you will step for three minutes, rest for five minutes during the period, and when can you insist on fifteen minutes.” In addition to the horse step, a group of 20 push-ups is done and 20 sets are done every day. ”
Liu Jiawu thought that he had heard wrong, and subconsciously blurted out: “Master Lu, I practice archery.” ”
“Well, is there a problem?”
“Nothing… No problem. ”
He wanted to ask what was the use of doing this, but after all, he took the initiative to ask for it.
Lu Yuan is also willing to guide him, and asking again at this time is undoubtedly questioning Lu Yuan’s professionalism.
Lu Yuan knew what he was thinking and said: “If you want to shoot arrows accurately, there is only one way, that is, to keep shooting arrows, shooting thousands of arrows a day, even idiots can shoot accurately, do you agree with this sentence?” ”
Liu Jiawu nodded: “That’s right.” ”
That’s how he usually trains.
In the case that the archery posture is not wrong, if you want to shoot accurately, you rely on a large number of arrows to feed.
“But some people are born to shoot more accurately than others, this is called talent.” Surely you have seen such people too. ”
Liu Jiawu continued to nod, there are too many such people.
Those who play sports are basically talented beyond ordinary people.
This is especially true in athletics, basketball and soccer.
The same is true for archery, some people feel better than others, a little guidance, you can immediately get on the target.
Lu Yuan said: “Those who are talented and work hard will only widen the gap, and ordinary people want to catch up, so there is a way to make up for it diligently.” ”
“When someone shoots a thousand arrows a day, you shoot two thousand, shoot three thousand arrows… Oh yes, how many arrows do you usually shoot a day? ”
“About 600 arrows.”
“Too little.”
Lu Yuan shook his head: “If you want to improve, you can’t be less than 2,000 arrows a day here.” But 2000 arrows, with your current physical fitness, can barely keep up, but can you keep up in one day, keep up in two days, ten days, half a month? ”
“Such a high-intensity archery every day, there is no good body, and before the level of archery is improved, you will be scrapped first.”
“Sharpening knives and not cutting wood by mistake, you should know this better than me.”
Liu Jiawu suddenly, the feelings are like this.
He hadn’t thought about this before, mainly because the amount of training had been small.
That is, during the preparation for the Games, the number of archery per day will exceed 1,000.
But that was also occasional, so it didn’t make him feel too burdened.
But if according to what Lu Yuan said, two thousand arrows a day, he can barely hold on.
But even if you can hold it, it’s useless, after exceeding the limit, the attitude of archery will be deformed, then there is no point in training.
“I see.”
Liu Jiawu didn’t speak anymore, and honestly walked forward.
Lu Yuan looked at his horse stride posture and said: “Go watch my live broadcast replay, there is a teaching of horse steps in front, practice the posture correctly, otherwise it will be easy to hurt your body.” ”
After speaking, he went over and continued to teach Cai Li Foquan.
Two thousand arrows a day is an example he gave.
Liu Jiawu’s level, if he wants to continue to improve, he will get at least three thousand arrows a day.
……
At eleven o’clock at noon, several people came down the mountain.
Liu Jiawu’s walking legs are twitching, he has not exercised vigorously for a long time, and suddenly such a strong exercise, his body is a little overwhelmed.
On the way, Lu Yuan received a call from Liu Ping.
He has received his letter of appointment and is on his way back.
He asked Lu Yuan if he could announce the special appointment now.
Lu Yuan has no opinion.
So, less than ten minutes after hanging up the phone, the official of the Dongshan Provincial Archery Team Weiwei released a dynamic.
“The Dongshan Provincial Archery Team specially invited Master Lu as the special coach of archery of the provincial team.”
As soon as the news came out, he immediately fought for a place on this network that was brushed by Qian Fan.
“Yes, special coach of the provincial team?”
“That guy in the morning is an archer? I thought it was the rich second generation. ”
“I checked, it’s Liu Jiawu, it’s quite awesome.”
“Master Lu’s status is really okay!”
“Special coach, this is definitely the most professional recognition of Master Lu.”
“After all, it is an officially certified martial artist!”
At the same time, almost on the front and back feet, Tianhai City Life Official Weiwei released a dynamic.
Secretary Lin of the Political and Legal Affairs Committee personally commended Qian Fan’s courageous behavior and gave him a cash reward of 100,000 yuan.
This bonus, twenty times more than Lu Yuan’s, was obviously specially given by Tianhai City, and the encouragement and publicity in it could be seen by anyone.
……
Entertainment stars, watching these news, are very bitter.
Is the girl still human?
Brushing the screen every day, wave after wave of unevenness.
You’d rather leave us some way to live.”
They complained in their hearts, their hands did not stop, and they began to forward and congratulate one after another.
Since you can’t beat it, let’s join.
Anyway, it can rub a little bit.
Cai Xue was the first to speak out for Qian Fan.
As the first person to speak, he has received a lot of attention and praise.
But that matter was too hanging for them to speak out.
This kind of thing doesn’t matter, it’s a positive guide in itself.
……
“Master Lu.”
Zhao Peng came, just in time for the meal, so he ate at Lu Yuan’s house.
The ordinary dishes taste so good that Zhao Peng, who has eaten all over the country, is praised.
After eating, Lu Yuan chatted with him for a while, and Zhao Peng was a little surprised to learn that Lu Yuan called him for the purpose of coming.
He actually let himself be in the live broadcast room, popularizing the law!
“Master Lu, popularizing the law is not something that can be explained in a while, I am afraid it will delay you for a long time.”
In Lu Yuan’s live broadcast room, more than 10 million people are online every day.
In recent days, it has exceeded 20 million people in a row.
Such a terrifying heat, he actually invited himself to come and popularize the law.
He couldn’t quite understand what Lu Yuan thought.